Freak Jumping Technique - Freak Jumping Technique Review

* Plyometric exercises

Enchainer jumps giving full importance to the reception and the energy she can rebound, this is already the plyometrics. Here are some other exercises to go further.

- Back against the wall, bend your legs until your thighs are parallel to the ground: keep your back against the wall and head right. Hold 30 seconds and then jump chain 10 vertically. Start with 5 sets.

- Standing height (from a chair, for example) jump below, amortize bending legs and jump as high as possible.

These exercises should enable you to build, but you must remember that they will give you strength, power and proprioception: depending on the discipline you practice, you must perform a specific act. Depending on whether you play basketball, volleyball and karate, you do not jump the same way.